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Sunday, July 15, 2012


I want to talk about my toothbrush.

Since I am wearing braces, I cannot simply pick up any toothbrush.I had  been longing for ortho toothbrush which is very rare to find.

The doctor advised me to use extra soft toothbrush.I am using Systema comfort but still looking for ortho specific toothbrush, which at last I found it at Jusco Pharmacy.

I became too greedy because only two left at that time, so I bought all.I knew I should try one first, but thinking how hard to find ortho toothbrush I just close my eyes and pay.

Guess what?The ortho toothbrush that I thought should be soft and and suitable turned me down.It super rough.When I was brushing my teeth, I just keep telling myself that it was good but I think my teeth decided NO.

May be other brand is different experience, but the brand that I bought is very famous one.

After experimenting quite various of toothbrush, I ended with Systema Comfort.I think it small enough and soft enough but always slip from my hand.Yeah..imagine that it slip from your finger and hit your gum..ouch.Maybe I should blame my hand.:)

I am using two toothbrushes, one is Systema Comfort and another is interdental brush from Oral B.Usually I brush with Systema first then followed by Interdental brush.

Oral-B Interdental Brush

Friday, July 13, 2012

Blood type B+

Hari ini dengan rasminya Unid tahu jenis darah unid.Wohoo..hidup di dunia dah lama pun still tatau blood type.Isk isk..

Selama ini mati-mati unid ingatkan unid AB.Siap beli buku Juice for AB blood type lagi, perasan.
Sekali darah B+.Terus research tentang darah B+ ni.

Blood Type B
People with blood type B tend to be curious and interested in everything. They also lean to have many hobbies. If they are interested in something, they will be buoyant, but unfortunately they will be bored fast. However, they can choose the most important thing for them to do.
They lean to want to be number one in anything rather than just to be average people. But, they usually ignore another activity if they have focused on a certain activity. In other words, they cannot do some activities at the same time.
They look cheerful, enthusiastic, and bright. But, they are actually not like their appearances. Indeed, they are antisocial with many people. They are rugged individualists who are straightforward and like to do things their own way. Unluckily, their insistence on being independent can sometimes go too far and become a weakness.

Article Source:

Kenapa macam betul jer statement kat atas.Minat dah la banyak, boleh berubah-rubah pulak.Takleh multitasking(bunyi cam notebook unid yang lembap ni).Antisocial...humm tak suka tempat ramai2 macam kenduri ke, jom heboh ke, konsert ke.Hari tu pergi Georgetown Festival pun terus rasa penat sebab tengok orang..wahaa.Tapi unid pergi jer, kenala mengatasi perasaan tak suka ni.

Ya..Too independent sometimes lead to selfishness.Adakah sebab itu unid suka mengamuk-ngamuk tak tentu fasal?Ohoo..

Meh kita tengok makanan plak.Alamak unid takleh makan AYAM??!Selama ni itu la antara makanan ruji.Patutlah unid makan tak gemuk-gemuk kut.Tomato yang unid suka pun takleh?Udang pun?Rasa cam nak nangis jer ni.

Characteristics of Type B - Best on Balanced Omnivores Diet

CommentsMost BeneficialFood allowedFood not allowed
Meat and PoultryThese meats contains a Type B blood agglutinating lectin.

Chicken, Cornish hens, Duck, Goose, Patridge, Quail, Pork
These meats help to boost the immune systemlamb, mutton, Venison, Rabbit

Give up chicken, but use these meats instead
Beef, Pheasant, Turkey, Veal
SeafoodDeep-ocean fish and white fish are great for Type BsCod, Salmon, Flounder, Halibut, Sole, TroutAll kinds except those listed as not allowed
These seafood are poorly digested by Type Bs. They are disruptive to the Type B system.

All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Eel, Frog, Lox, Octopus, Sea bass, Snail, Striped bass, Turtle, yellowtail
DairyType B is the only blood type that can fully enjoy a variety of dairy foods. That's because the primary sugar in the Type B antigen is D-galactosamine, the very same sugar present in milk.Cottage cheese, Farmer, Feta, Goat cheese and milk, Kefir, Mozzarella, Ricotta, Milk, YogurtAll kinds except those listed as not allowedAmerican cheese, Blue cheese, Ice cream, string cheese
FatsThe oils not allowed contain lectins that are damaging to the Type B digestive tract.Olive
Canola, Corn, Cottonseed, Peanut, Safflower, Sesame, Sunflower
NutsMost nuts and seeds are not advisable for Type Bs. They contain lectins that interfere with Type B insulin production
All kinds except those listed as not allowedCashews, Filberts, Pine, Pistachio, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds
BeansThese beans interfere with the production of insulin for Type Bs.

Lentils, garbanzos, black-eyed peas, Beans (pintos, aduke, Azuki, Black)
GrainsWheat reduce insulin efficiency and failure to stimulate fat "burning" in Type Bs

Wheat (bran, germ bulgur, durum, whole and white), Shredded wheat, Cream of wheat or any products such as flour, bread and noodles made with these grain products
Rye contain a lectin that settles in the vascular system causing blood disorders and potentially strokes.

Rye and any products such as flour, bread and noodles made with these grain products
These contribute to a sluggish metabolism, insulin irregulariry, fluid retention and fatigue.

Buckwheat, Corn (cornflakes, cornmeal) and any products such as flour, bread and noodles made with these grain products

Millet, Oatmeal (Bran, flour), Puffed Rice, Rice (bran, flour), SpeltAll kinds except those listed as not allowedAmaranth, Barley, Kasha, Seven-grain, Wild rice, Couscous
Bread (Brown rice, Essence, Ezekiel, WASA), Fin Crisp, Millet, Rice cakesAll kinds except those listed as not allowedBagels, Muffins (Corn and Bran), Bread (Multi-grain Rye, Whole wheat), Soba Nooldes, Wild Rice, Couscous
VegetablesThis vegetable contain a lectins that irritage the stomach lining of Type Bs.

This vegetable has insulin- and metabolism-upsetting lectins for Type Bs

The mold in this can trigger allergic reactions

These vegetables contain magnesium, an important antiviral agent to help Type Bs fight off viruses and autoimmune diseasesGreen leafy vegetablesAll kinds except those listed as not allowedArtichoke, Avocado, Corn, Olives, Pumpkin, Radishes, Sprouts, Tempeh, Tofu, Tomato
FruitsPineappple has enzymes that help Type Bs to digest their food more easily.Pineapples

Avoid these fruits for they interfere with your digestive system

Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb, Starfruit

Bananas, Cranberries, Grapes, Papaya, PlumsAll kinds except those listed as not allowed 
SpicesSweet herbs tend to be stomach irritants to the Type Bs

Barley malt sweeteners, corn syrup, Cornstarch, Cinnamon
Type B do best with warming herbsGinger, horseradish, curry, cayenne pepperAll kinds except those listed as not allowed
Avoid these spices also

Allspice, Almond extract, Gelatin, Pepper (black and white)

BeveragesGenerally Type Bs don't reap overwhelming benefits from most herbal teas.Ginger, Peppermint, Raspberry leaf, Rose hips, Sage, Green Teas
Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap
This is highly recommended for Type Bs because it seems to have a positive effect on the nervous system.Ginseng

This has antiviral properties.Licorice
Distilled liquor, Seltzer water, Soda