Selama ini mati-mati unid ingatkan unid AB.Siap beli buku Juice for AB blood type lagi, perasan.
Sekali darah B+.Terus research tentang darah B+ ni.
Blood Type B
People with blood type B tend to be curious and interested in everything. They also lean to have many hobbies. If they are interested in something, they will be buoyant, but unfortunately they will be bored fast. However, they can choose the most important thing for them to do.
They lean to want to be number one in anything rather than just to be average people. But, they usually ignore another activity if they have focused on a certain activity. In other words, they cannot do some activities at the same time.
They look cheerful, enthusiastic, and bright. But, they are actually not like their appearances. Indeed, they are antisocial with many people. They are rugged individualists who are straightforward and like to do things their own way. Unluckily, their insistence on being independent can sometimes go too far and become a weakness.
Article Source: http://EzineArticles.com/3529525
Kenapa macam betul jer statement kat atas.Minat dah la banyak, boleh berubah-rubah pulak.Takleh multitasking(bunyi cam notebook unid yang lembap ni).Antisocial...humm tak suka tempat ramai2 macam kenduri ke, jom heboh ke, konsert ke.Hari tu pergi Georgetown Festival pun terus rasa penat sebab tengok orang..wahaa.Tapi unid pergi jer, kenala mengatasi perasaan tak suka ni.
Ya..Too independent sometimes lead to selfishness.Adakah sebab itu unid suka mengamuk-ngamuk tak tentu fasal?Ohoo..
Meh kita tengok makanan plak.Alamak unid takleh makan AYAM??!Selama ni itu la antara makanan ruji.Patutlah unid makan tak gemuk-gemuk kut.Tomato yang unid suka pun takleh?Udang pun?Rasa cam nak nangis jer ni.
|Characteristics of Type B - Best on Balanced Omnivores Diet|
|Comments||Most Beneficial||Food allowed||Food not allowed|
|Meat and Poultry||These meats contains a Type B blood agglutinating lectin.||Chicken, Cornish hens, Duck, Goose, Patridge, Quail, Pork|
|These meats help to boost the immune system||lamb, mutton, Venison, Rabbit|
|Give up chicken, but use these meats instead||Beef, Pheasant, Turkey, Veal|
|Seafood||Deep-ocean fish and white fish are great for Type Bs||Cod, Salmon, Flounder, Halibut, Sole, Trout||All kinds except those listed as not allowed|
|These seafood are poorly digested by Type Bs. They are disruptive to the Type B system.||All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Eel, Frog, Lox, Octopus, Sea bass, Snail, Striped bass, Turtle, yellowtail|
|Dairy||Type B is the only blood type that can fully enjoy a variety of dairy foods. That's because the primary sugar in the Type B antigen is D-galactosamine, the very same sugar present in milk.||Cottage cheese, Farmer, Feta, Goat cheese and milk, Kefir, Mozzarella, Ricotta, Milk, Yogurt||All kinds except those listed as not allowed||American cheese, Blue cheese, Ice cream, string cheese|
|Fats||The oils not allowed contain lectins that are damaging to the Type B digestive tract.||Olive||Canola, Corn, Cottonseed, Peanut, Safflower, Sesame, Sunflower|
|Nuts||Most nuts and seeds are not advisable for Type Bs. They contain lectins that interfere with Type B insulin production||All kinds except those listed as not allowed||Cashews, Filberts, Pine, Pistachio, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds|
|Beans||These beans interfere with the production of insulin for Type Bs.||Lentils, garbanzos, black-eyed peas, Beans (pintos, aduke, Azuki, Black)|
|Grains||Wheat reduce insulin efficiency and failure to stimulate fat "burning" in Type Bs||Wheat (bran, germ bulgur, durum, whole and white), Shredded wheat, Cream of wheat or any products such as flour, bread and noodles made with these grain products|
|Rye contain a lectin that settles in the vascular system causing blood disorders and potentially strokes.||Rye and any products such as flour, bread and noodles made with these grain products|
|These contribute to a sluggish metabolism, insulin irregulariry, fluid retention and fatigue.||Buckwheat, Corn (cornflakes, cornmeal) and any products such as flour, bread and noodles made with these grain products|
|Millet, Oatmeal (Bran, flour), Puffed Rice, Rice (bran, flour), Spelt||All kinds except those listed as not allowed||Amaranth, Barley, Kasha, Seven-grain, Wild rice, Couscous|
|Bread||Bread (Brown rice, Essence, Ezekiel, WASA), Fin Crisp, Millet, Rice cakes||All kinds except those listed as not allowed||Bagels, Muffins (Corn and Bran), Bread (Multi-grain Rye, Whole wheat), Soba Nooldes, Wild Rice, Couscous|
|Vegetables||This vegetable contain a lectins that irritage the stomach lining of Type Bs.||Tomatoes|
|This vegetable has insulin- and metabolism-upsetting lectins for Type Bs||Corn|
|The mold in this can trigger allergic reactions||Olive|
|These vegetables contain magnesium, an important antiviral agent to help Type Bs fight off viruses and autoimmune diseases||Green leafy vegetables||All kinds except those listed as not allowed||Artichoke, Avocado, Corn, Olives, Pumpkin, Radishes, Sprouts, Tempeh, Tofu, Tomato|
|Fruits||Pineappple has enzymes that help Type Bs to digest their food more easily.||Pineapples|
|Avoid these fruits for they interfere with your digestive system||Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb, Starfruit|
|Bananas, Cranberries, Grapes, Papaya, Plums||All kinds except those listed as not allowed|
|Spices||Sweet herbs tend to be stomach irritants to the Type Bs||Barley malt sweeteners, corn syrup, Cornstarch, Cinnamon|
|Type B do best with warming herbs||Ginger, horseradish, curry, cayenne pepper||All kinds except those listed as not allowed|
|Avoid these spices also||Allspice, Almond extract, Gelatin, Pepper (black and white)|
|Beverages||Generally Type Bs don't reap overwhelming benefits from most herbal teas.||Ginger, Peppermint, Raspberry leaf, Rose hips, Sage, Green Teas||Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap|
|This is highly recommended for Type Bs because it seems to have a positive effect on the nervous system.||Ginseng|
|This has antiviral properties.||Licorice||Distilled liquor, Seltzer water, Soda|